Concentration is an elusive quality for everyone; even the grown-ups who are more mindful find it harder to concentrate. When it comes to children, concentration is very hard to develop. Concentration can be considered as an ability or quality that permits creating close to any appearance of communication, creative mind, certainty, imagination or group work.
In the school atmosphere, concentration is very much important for paying attention to the teacher, for performing classroom tasks, parts of learning and understanding the concepts better. While in the home atmosphere achieving concentration is quite a task, especially in the children. Every parent struggles to ensure concentration in their children in the home and this can have a big impact on long term development in the children.
Tips to develop concentration in children
Many education experts have given some tips that are based on years of research and experience to develop concentration in the children. Some of them are given below:
Divide big tasks into small tasks
The big tasks require more time and too much concentration and discipline, so it would be a good idea to divide it into smaller tasks. The same strategy could be applied to schoolwork, housework and acquiring new abilities. By doing little errands which lead to the fruition of a significant undertaking, makes the task easier and simpler, and it likewise gives the sensation of progress and development, and this helps the children to develop the concentration gradually.
Proper Nutrition
Nutrition is very important for growing children, as it helps the overall development of the children. Poor nutrition leads to concentration problems, an unhealthy diet, high in sugar and unhealthy fats, affects the concentration skills of children. The loss of sodium and electrolytes causes acute changes in memory and attention.
Children should avoid junk food, caffeine and energy drinks. The children should consume lots of water. This helps in lowering the concentration levels in the children. Some of the healthy foods like milk, eggs, fish, meat, oats, etc. Omega-3 fatty acids etc also help in boosting concentration levels.
Avoid Gadgets
Gadgets are the main spoilers for children, excess exposure to gadgets is unhealthy and reduces concentration. It is not a good idea to watch TV while doing homework, since this distracts your attention. Phones and social media also interrupt concentration. Ensure that the children should not use cell phones while studying and doing homework.
